I Might Be Autistic... Now What?
A Free Workbook to Help You Make Sense of It All
You've started to realize you're autistic, but now what?
Maybe you're feeling overwhelmed, relieved, confused, or even a little scared. That’s completely normal. You’ve spent years adapting, blending in, and pushing through—only to realize that what you thought was just “how life is” might actually be something more.
This workbook is here to guide you through self-discovery with clarity and self-trust—so you can move beyond self-doubt and start understanding yourself in a way that finally makes sense.
You're Not Alone in This.
You’ve read all the blogs, taken every quiz, and gathered endless information. But what you really want is clarity—something that helps you make sense of your experience and trust what you already know about yourself.
✅ Move beyond self-doubt and start trusting your instincts
✅ Explore autistic traits in a way that feels personal and meaningful
✅ Reflect on your journey with validation and self-trust
No matter where you are in this process, this workbook helps you connect the dots and move forward with confidence.
Why This Free Workbook is So Valuable
Why am I giving this away for free?
✔ Because self-discovery should be accessible.
✔ Because understanding your needs is the first step toward support.
✔ Because I know how overwhelming this journey can feel—and I want to help.
💬 "This workbook is amazing! It’s beautiful, insightful, and so valuable—I can’t believe it’s free!" – LP
Is This Workbook Right for You?
This workbook is for you if…
✅ You’ve wondered, "Could I be autistic?" and want more clarity on what that means.
✅ You’ve spent years adapting, feeling like you’re on the outside looking in.
✅ Social interactions drain you because masking has become second nature.
✅ Sensory sensitivities, routines, or unexpected changes impact your daily life, and you want to understand why.
✅ You want a space to explore your identity without pressure to seek a formal diagnosis.
This isn’t just a workbook—it’s a guide to understanding yourself beyond the expectations you’ve been carrying for so long.
What People Are Saying:
🗣️ “Wow, I am just loving the content! It’s nicely laid out, easy to understand, and not overly wordy. The exercises are powerful yet approachable. This workbook is going to be invaluable to others.” – NSK
🗣️ “This workbook is GORGEOUS and I love the self-reflections prompts. Even if all someone does is the free version, you’re helping them so much!” – AT
Created by someone who gets it.
Hi! I'm Melissa.
I’m a late-diagnosed autistic adult, a Board-Certified Behavior Analyst (BCBA), and a passionate advocate for neurodivergent self-discovery.
I know what it’s like to wonder if you’re autistic, to spend years masking, and to struggle with understanding your own needs. This workbook is the resource I wish I had when I first started exploring my autistic identity.
It combines personal experience with professional expertise to help you:
✨ Reflect on your journey with self-compassion
✨ Recognize autistic traits in a way that makes sense for you
✨ Take meaningful steps toward self-acceptance
You don’t need a formal diagnosis to explore what resonates with you. Your experiences are real, and you deserve clarity and self-trust.
The resource you need:
Ready to Move Forward?
Enter your email below to get your free workbook and start creating a life that works for you.
