The Autistic Self-Care Guide and Accommodations Checklist

Make Life Work for You—Starting Today

Real-World Accommodations to Ease Burnout, Overwhelm & Masking for Late-Diagnosed and Self-Identified Autistic Adults

Discover over 100 practical accommodations designed for late-diagnosed and self-identified autistic adults.

This free guide and checklist gives you real-world strategies for managing overwhelm, honoring your needs, and building a life that fits—no diagnosis required.

Ready to Feel More Supported?

Enter your email to get instant access to the free checklist—plus ongoing support from someone who gets it.

✅ Created for late-diagnosed / self-identified autistic adults
✅ No diagnosis required
✅ Permission to try things your way

You Don’t Need to “Push Through” Anymore

If you’re navigating life after a late autism diagnosis—or self-discovery—you’ve probably spent years trying to manage your needs in silence. This guide is here to help you start doing things differently.

With 100+ ideas across sensory, social, emotional, and daily life categories, this is more than a checklist—it’s a tool for self-trust, relief, and permission.

You deserve support that actually works for you.

Is This for You?

This guide was created for late-diagnosed or self-identified autistic adults—especially those who:

Feel burnt out from years of masking
Second-guess whether their needs are “valid enough”
Want practical strategies for building a more manageable, meaningful life

Whether you’re new to accommodations or ready to deepen your support system, this guide will meet you where you are.

I'm ready! Send me the guide.

What You’ll Get Inside

100+ Practical Accommodations

Tools for everyday life—

sensory, communication, parenting, planning, and more

A Simple, Flexible Checklist

Scan, reflect, and try what works—

no pressure to “do it all”

Ideas That Actually Help

Small shifts that create more ease, regulation, and self-trust

Created by someone who gets it.

Hi! My name is Melissa.

Hi, I’m Melissa—a late-diagnosed autistic adult, mom, spouse and professional.

I’ve spent years helping others advocate for their needs, but figuring out my own accommodations took longer than I expected.

This guide brings together what I’ve learned through lived experience and professional insight, so you can stop second-guessing and start feeling more supported—on your terms.