"My experience with Melissa has been the absolute best, she has a lot of experience and her willingness and kind heart make her really easy to work with" - M.H.
You found out you’re autistic, and it broke your heart and saved your life all at once.
​Now what?
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You’ve got words for things you never understood. You’ve connected the dots: the burnout, the meltdowns, the way you’ve always needed more recovery time, the sensory quirks no one else seemed to have.
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But awareness isn’t the same as action.
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Because even though you finally see the truth, you’re still stuck living in a world that was never built for your brain.
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You know you can’t go back to the old way. Pushing through, pretending, passing. But how do you move forward when there’s no roadmap?
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How do you actually build a life that supports your needs, honors your energy, and feels like it’s yours?
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That’s what Next Steps Coaching is for.
"Melissa’s gentle and friendly nature always reassured me and encouraged me, she has a deep understanding and always makes you feel heard and accepted. With her support and guiding, I have learned more about myself. Throughout this process, she has helped me to see and feel and find my values and the strength in my life. " - N.C.
Is this you?
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You’ve realised you’re autistic (or strongly suspect it) and you’re asking, Now what?
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You’re brilliant at coping, but the cost is burnout, decision fatigue, and sensory overload.
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You’re tired of “try harder” advice. You want practical, compassionate changes that actually work for your life.
You’re not broken. You don’t need to earn support. You need tools, language, and tiny steps that honour your nervous system.
My approach
(why this works)
I combine behaviour science, Acceptance & Commitment principles, and neurodiversity‑affirming practice to help you:
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Identify your real needs (not the ones you were told to have)
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Design accommodations and rituals that lower daily friction
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Unmask safely and intentionally
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Advocate for yourself with clear, kind scripts
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Move forward in micro‑steps that hold on low‑energy days
Accessibility first: We adapt every session to your energy and sensory needs.
Ways to work together
Clarity Call
£90**
A focused 50‑minute 1:1 on Zoom.
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Insight + strategy tailored to your current challenge
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AI‑crafted, coach‑reviewed summary of key decisions & steps
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Email support for two weeks to help you implement
Best for: a pressing decision, advocacy script, or kick‑starting your next step.
The Supported Shift
£325**
Four 50‑minute sessions over ~8 weeks (bi‑weekly pace).
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Session summaries + between‑session check‑ins
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Email support for quick questions
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Flexible support for burnout recovery, unmasking, and identity integration
Best for: building a personalised accommodations plan and practising it with support.
Deep Alignment
£600**
A 4‑month container with eight 50‑minute sessions (bi‑weekly).
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Session summaries + gentle accountability between calls
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Space to refine routines, boundaries, and self‑advocacy across a full season of life
Best for: creating your “Life‑That‑Works” map and embedding it sustainably.
** Note: Multiple payment currencies supported including USD$ and Euro€
Want to check the exchange rate click here
How Booking Works
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For the single session Clarity Call, find a time that works for you, pay and you are booked.
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For the package session, sign up for the package, and you will receive an email to book your sessions.
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Please note that I am based in the UK, and generally hold sessions Monday-Wednesday during school hours. I do offer afternoon/evening hours 2x/month on Mondays. ​
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I hold 3 client hours/week; if the calendar looks full, the next available dates will show.
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You’ll receive an intake form and Zoom link automatically.
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Upgrading: If you start with a Clarity Call, you can apply the cost toward a package within 7 days.
What happens in a session?
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We choose one priority (together).
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We explore gently, without judgement.
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We design one tiny, do‑able step (≤10 minutes) and an if/then plan for low‑spoon days.
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You receive written notes within 24 hours so you don’t have to hold it all in your head.
This is for you if...
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You’re late-diagnosed or self-identified autistic and trying to figure out what comes after the lightbulb moment
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You feel stuck, unseen, and overwhelmed trying to navigate life with your old strategies
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You’re ready to unmask intentionally—but need guidance, support, and structure
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You’re grieving lost time and wondering how to live differently now
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You know what doesn’t work anymore, but you don’t know what to replace it with
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Not a fit if: you need crisis support or therapy. Coaching is non‑clinical and complements, not replaces, therapeutic/medical care.
Meet Jade & Leigh
Jade, 41 was diagnosed last year. She grieved hard. Now she’s unraveling old coping strategies but doesn’t yet have new ones. She’s exhausted and afraid she’ll never feel grounded. She needs new ideas and to hold herself with kindness.
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Leigh, 53 is self-diagnosed and certain. They’ve done the inner work, but it hasn’t translated to everyday life. They’re tired of reading and ready to live differently, but can't figure out how to get started.
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Next Steps Coaching is designed for both of them—and for you.
Why Coaching Works
This isn’t just about venting or setting goals.
It’s about:
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Behavioral science that respects your neurotype: I use research-backed methods to create change that lasts without forcing you to override your nervous system.
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ACT (Acceptance & Commitment Therapy) principles: We'll work with your values, not against your brain. We'll build flexibility, not rigidity.
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Individualized, compassionate support: No masking required. Just real, honest exploration with someone who gets it.
This isn’t about fixing you. It’s about freeing you.
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You’re not broken. You’re building.
Let’s do it together.
FAQs
Do I need a formal diagnosis?
No. If this work helps your life feel gentler and more doable, you belong here.
How do cancellations work?
You can reschedule or cancel with 24 hours notice for a full refund. Life happens, please just let me know as soon as you can.
Payment plans?
Yes for the £325 and £600 packages. Just email me and we’ll make a plan.
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Response time between sessions?
I aim to reply within 24 hours Monday–Wednesday. Responses Thu–Sun may be limited.
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Accessibility?
Sessions are on Zoom with auto‑captions enabled. Other accommodations available on request.
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Can I upgrade from a Clarity Call?
Yes, your initial call can be credited toward a package if you upgrade within 7 days.
If you upgrade within 7 days, the Clarity call becomes Session 1 and your account is credited. You’ll have 3 (or 7) sessions left.
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Can I pay with other currencies (e.g., USD, Euro)?
Yes, your payment will automatically be converted to the currency of payment.
Coaching is educational and supportive. It is not therapy, mental health treatment, or a substitute for medical care.
"During our initial session, Melissa helped me align my behaviors and tendencies towards what is important to me. I am looking forward to working with Melissa as she helps me build meaningful relationships in life. I am so grateful for her, and I know you will be too." - G.M.
Book Now
Very limited weekly spots
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Clarity Call
Perfect for getting started
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50‑minute Zoom session
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One clear focus: decision, plan, or advocacy script
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Two weeks of email support to help you implement
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Upgrade within 7 days: cost credited and this call becomes Session 1 (you’ll have 3 or 7 sessions left)
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See times first to schedule, then pay to confirm
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Deep Alignment
Best
Value
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Eight 50‑minute sessions across 4 months (bi‑weekly)
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Embed routines, boundaries & self‑advocacy at a gentle, sustainable pace
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Check‑ins between sessions
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Private booking link sent after purchase
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Preview availability under clarity call, or buy now
"I sincerely couldn't be more grateful for the level of support and quality mentorship I received from Melissa. Simply put, she is the best at what she does, the very best." - Amy
About Melissa
I’m Melissa, an autistic coach, educator, and advocate passionate about helping late-identified and self-diagnosed autistic adults find clarity, confidence, and community.
I have 20+ years’ experience supporting humans through change. I create spaces that feel safe, practical, and deeply respectful of your nervous system.
Small steps. Big relief. Sustainable change.